Benefits of whey protein for footballers | inside World Soccer

Benefits of whey protein for footballers

[Friday, July 06, 2012 ]

Proteins can come in many different forms. One of these is a kind of protein known as whey protein or whey protein isolate.

Formed as a by-product in making cheese, whey protein has the highest levels of amino acids in comparison to any other type of supplement or food.

Given this property, whey protein is taken by many people who want to increase their intake of protein. Many footballers would benefit from taking whey protein supplements.

There are many benefits to footballers when choosing whey protein supplements.

One particular benefit is that whey protein digests quite rapidly. Therefore, if a footballer needs a quick source of protein, whey protein can be relied on to do the job.

This is especially true when footballers participate in weight training programs.

Most footballers do lift weights so they could benefit from whey protein supplements. Following a weight lifting session, it is important to expedite the repair process.

In the 30 minutes following a workout, a high amount of protein should be produced.

The reason that footballers need whey protein following a workout is to stop the production of coristol. Cortisol is a stress hormone that hinders muscle growth.

If the cortisol isn't stopped, then much of the weight lifting session may have been in vain.

One of the easiest forms of whey protein to obtain would simply be a shake. This liquid of whey protein is digested much quicker than a solid form.

Whey protein does not have to be exclusively used by a person for post-workout. It can also be used in the morning.

This can provide your muscles with some more food since the previous day's workout. This can help satisfy the muscles.

It also allows them to continue to rebuild. Whey protein can also help beef up one's immune system which protect footballers from becoming ill.

Don't forget to check us out on Twitter and Facebook for more soccer updates!